Reclaim Your Post-Baby Self

Pillar I:  Free Your Body 

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Pillar II: Free Your Self 

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Pillar III: Free Your Sensual side 

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As a Mastery Level Transformational Coach, I intimatley understand what it takes to create change and make it last.  The transition into becoming a mother is a HUGE transition.  We immerse ourselves in the preparation for the physical event of birth, yet the postpartum period is rarely spoken of, or prepared for.  I experienced and I know other women have experienced a sense of 'who am I now?' as they rebirth themselves during this time.

I am here to help you rediscover and heal during this time.

This program is designed to guide you through the stages of healing on all levels -

Healing of Your Body and Pelvic Floor

Healing Your Sense of Self and rediscovering who you are now

And helping you to get your sensuality and femininity back on line.

All so that you can feel like yourself again and feel deeply connected to what brings you joy and lights you up, outside of being a mother.

Here's the short of it.  I created this program out of my own desire to have something just like this during my postpartum experience.  I wanted short, do-able, and impactful practices to follow where I knew I'd be supporting my healing AND shifting my mood and energy.  I wanted a way to connect to myself without going to an hour long yoga class (where I only felt worse after, because it was too advanced for me). I wanted a community who would share the TRUTH about what was going on ... not just the lip service of 'it's all ok'.  And I wanted a container to explore what I wanted now.